Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most click here common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Conclusion

Just a handful daily helps. Use them in baking or as a snack.

Boost your nutrition the natural way.